Relaxing is a key part of any beauty regime. Those who know how to relax tend to be able to retain their youthfulness much longer than other people. Relaxing often doesn’t come naturally to people, so let me explain how to do it properly.
Firstly, make you bedroom your sanctuary. Clean up everything. Put all your clothes and books away neatly. Put fresh sheets on your bed. Make sure your pillows are fluffy. Then light some candles (IKEA candles are ideal) and maybe even light incense or a scented candle. Turn the lights down low. Turn on some meditation music (I like to listen to Chinese Gu zhen tracks or the sounds of rainfall) and lay on your bed on your back. Make sure your mobile phone is off. Close your eyes and focus on the feelings and sensations you are experiencing in your feet, legs, hips, torso, arms and head. Try to trick yourself into thinking your body is floating.
I like to do this is a kind of meditation a few times a week. It is great for days when you are feeling angry or depressed.
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