I have always found massage to be an excellent way to induce relaxation and establish a connection with yourself or another human being. Giving a loved one a massage or receiving one can be very rewarding.
To start, rub some lotion between your hands and onto your feet (or the person whose feet you are massaging). Knead the feet thoroughly and move your way up through the rest of the body. Don’t “chop” or “pinch”, just knead. Spend particular time kneading the area around the spine and shoulders. Also lightly work the temples. The entire massage should take around 30 minutes and should finish with a few minutes of meditation. Stretching your limbs thoroughly before and after the massage is also highly recommended.
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