Strong nails are a sign of good health. I find if my nails get a little brittle, it tends to be at times when I am stressed out with work or overloaded with my commitments.
A telltale sign that your nails are healthy is by looking at the base of them. There should be a bit of a white bed at the bottom of each of your nails. Your nails shouldn’t have a dented or speckled look to them and your cuticles should naturally be clean looking.
Try your best to take care of your nails. This involves eating healthy and filing your nails down when they start to get too long. If you hands are dry or chapped with eczema (you won’t get this if your diet is rich in fats), try covering them in moisturizer and then wearing some tight gloves for a few hours. When you wash your hands, use a milder soap (like Dove) and always moisturize your body after showering.
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