Many people wrongly accuse oil in a person’s diet of causing weight gain. This is not true. Many dietary oils and fats can be very healthy and can actually improve your immune system and skin health too!
The key is to ensure that the oils and fats you use in cooking are cooked very slowly over time and not fried or scalded. I eat a lot of fatty pig feet, but I always slow cook them in water or soup over a low flame for 2 or 3 hours, which helps to soften the fat on the feet and make it easier to digest.
It is also important to never eat fatty foods at the same time as sweet foods. This can cause your blood to thicken and blackheads to occur on your nose (as a result of poor cholesterol balance in your body).
Fats can be very health promoting, but just remember how to prepare and eat them!
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