Having beautiful breasts involves a few different things (among them genetics), but today we’re going to focus on how to keep the skin on your breasts healthy and radiant and the jiggle in your breasts taut. 
Firstly, let’s deal with the sag factor. If your breasts do not have the proper support, they are going to sag later in your life. This means you have to wear a bra during the day as often as you can (when you are laying down it is OK to take this off). Try not to wear your bra longer than 12 hours, though. If you have the opportunity to have a little rest in the afternoons, take your bra off for a few minutes and let your breasts air out.
When you walk, keep your back straight and head up, like a model. This will help poke your chest out (which in itself makes your breasts look good) and fight against sag.
Everyday you should be doing a few minutes of exercise for your breasts. This involves doing some light chest pumps (you don’t necessarily need to use weights for this) and push ups. These exercises do not have to be strenuous but should keep your chest area active. Here’s a quick an easy exercise I like: get a book, put it between your palms and push your palms together. You should feel some light flexing in your chest muscles. The exercise looks like this:
Foods that can help grow breasts and keep them jiggly are chicken skin (in a soup) and pig feet (cooked slowly). Tofu-derived foods are also very good. Tofu milk is an excellent drink for breast health as it is high in isoflavone.
Watch your posture. Hunching your back can cause boobs to sag.
Before bed, always give your breasts a bit of a massage with cream. Use an upward stroking motion to help encourage them to remain perky and firm.
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