Chinese blackhead tips - get rid of them once and for all!

Blackheads result when the excess oil on your nose changes colour on being exposed to air.  Blackheads are not dirt (contrary to popular belief).

The secret to getting rid of them comes from within the body as opposed to outside.  I see girls using pore strips all the time and this is not the answer.  Actually, this will only make your pores bigger and more hole-like!

The trick to getting clear, clean-looking pores is to create a healthy cholesterol balance in your body.  This involves diet, exercise, stress levels and water.  For diet, avoid unnatural saturated fats.  Avoid all polyunsaturated fats.   And always avoid eating fats and sweet foods in the same meal.  I often see girls eating cheese and fruit together and, sure enough, they have unsightly blackheads.

For exercise, you don’t have to work out strenuously everyday, but breaking a daily sweat is helpful.

Try to relax when you are not working.  Do some deep breathing and clear your mind every night before you go to bed.

As always, drink lots of hot water everyday.  Hot water helps to keep your digestive tract active.

Following these rules should do wonders for your blackheads!